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WHY YOU'RE HERE... Perhaps you want to change something, perhaps you want to grow and evolve. Perhaps you want to take your spirituality to a deeper level. We don't know what exactly brought you here, but we DO know that you're here because you've found us through some magic synchronicity, and we don't take that lightly. We're grateful you're here, and we want to help you realize your dreams, goals, and aspirations for your best life, for 360° of health! |
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WHAT WE DO: Mindset, Matter and Meditation for 360° of Health
You've probably heard the phrase, Mind-Body-Spirit, but what does this truly mean? And why have I changed that triad to Mindset, Matter and Meditation? What does 360° of Health mean? Let's unpack this a little!
You've probably heard the phrase, Mind-Body-Spirit, but what does this truly mean? And why have I changed that triad to Mindset, Matter and Meditation? What does 360° of Health mean? Let's unpack this a little!
MINDSET = MENTAL HEALTH
You've heard the concepts "thoughts create things," "you create your own reality," and "the mind is the root of our wrong." But HOW? How do we shift our mind to truly shift our reality? From place A, it can sometimes seem downright impossible to get to goal B. In our private work, classes, and free offerings, we help clients with tools and practices that can help you SHIFT the dark chasms of your mind so that you can manifest the life of your dreams. Why? To have less negative thoughts. Less critical, self-judging, unhappy thoughts. Let's schedule a Discovery Session or a Health Consultation to see what we can help you create!
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MATTER = PHYSICAL HEALTH And you've heard "you are what you eat," right? But again what does that mean? We are made up of atoms. We are energy. But we are also MATTER. And the source of that energy, how we get into the highest vibration we can, is through the only thing that new health cells are made from. And that, simply, is plant food. Period. We need to eat 7-10 fruits and vegetables every day. And that can feel impossible. So that's what we help you with. Why? To FEEL better. To have more energy. To be lighter. To think better. To see better. To generally live as a higher vibration as a human being. |
MEDITATION = EMOTIONAL & SPIRITUAL HEALTH
Perhaps the line I hear the most often on this topic of meditation is: "I can't meditate," and I think that's because we think meditation is silencing the mind. The mind is active and valuable. So silencing it isn't meditation. Witnessing it, soothing it, and giving it a rest, THAT is meditation. And to be able to do that, we need to develop the practice like building a new muscle. That's where we come in. Why? To anchor in the work. Meditation connects us to the creative source mind, and we can use the space and time we take to visualize, to create, and to manifest. Meditation is the third and perhaps most important foundation principle that we use in both our workshops and our individual work. |