the MATTER part of Mindset, Matter, and Meditation
At Innerself Lightworks we are focused on raising your vibration, and doing that with mindset, matter and meditation.
The "matter" piece of this is all about eating clean - and this topic makes it into our conversations on a daily basis. To eat a plant based diet, rich in nutrient dense, colorful food is a major factor in keeping your vibration high. When our vibration is high, we are smarter, healthier, and more connected to source.
"Most of your mental and emotional problems could be minimized by simple attention to proper eating." Way of the Peaceful Warrior, Dan Millman
But we know that eating clean isn't easy, and that's why we've partnered with a company that has a mission to help humans get there, globally. With whole food concentrates and aeroponic growing, we are bridging the gap between what we eat and what we should eat. It helps to fill our cup, literally and figuratively.
So from time to time you may see us post about gardening, because we believe that growing your own food is the best way to make sure your food is nutrient dense, chemical and germ free, and sustainable.
From time to time you may see us post about plant power, highlighting certain fruits and veggies and why they are an ally for our body. And how you can get 30 to 55 of these super foods into your diet every day.
Without a doubt, what the government recommends is the bare minimum. The bare minimum is 10 servings of fruits and veggies per day - and a serving is the size of your fist. Do you eat that many per day? Are those 10 different plants? Because variety is also extremely important when you're talking about rebuilding the cells of a human body on a daily, weekly, monthly, yearly, and decade-ly basis. If you want your body to be vibrant, youthful, and protected, you must eat the rainbow. Period.
So if your brain, body, or spirit is struggling, not operating at 100%... and what's more, think about what your DNA is doing under the surface (how do your parents feel? How did your ancestors feel and what was the cause of their body's decline?) - it's time to think about plant power.
Eat the rainbow. And I don't mean a Skittles rainbow - in fact, cut out processed sugar altogether. While you're at it, drink half your body weight in ounces. Get 8 hours of sleep. Don't eat dinner later than 6pm. Move daily. Meditate daily. And reduce or eliminate inflammatory foods (processed, gluten, dairy, etc).
Nutrient-dense humans win!
These are samples of our emails and podcasts - and you can subscribe to both!!
Subscribe to our podcasts at this RSS or search "Innerself Lightworks" in your podcast platform to find us!
Join our email list to get these weekly conversations and free content lists delivered right to your inbox!